Hey, So I decided this week, that I would post a workout. Haven’t posted one of these on the blog for a while so why not! The weather has not been ideal this week. So I am going to post a workout that you could do Indoors. Then there REALLY is no excuses.
I will incorporate 2 different levels. A beginner level and then a harder level 🙂
If you would like a program written specifically for you, fill in the form below for more information
BEGINNER:
-Push Ups x10
-Hip Extensions x20
Repeat 3 times
-Mountain Climbers x20
-Lunges x 20
Repeat 3 times
-Wall Sit 30 Seconds
-Air Punches x50
Repeat 3 times
-Plank 45 Seconds
Repeat 3 Times
WANT TO WORK A BIT HARDER? …. TRY THIS 🙂
-Push up Mountain Climbers x15
-Jump Squats x15
Repeat 3 times
-Push Up to Plank x8 each arm
-One legged Hip extensions x10 each Leg
Repeat 3 times
-Burpees x15
-Walking Lunges with a pulse x10 each leg
Repeat 3 times
-Side Plank x30 seconds each side
-Donkey Kicks x15 each leg
Repeat 3 times
Good Luck 🙂
BROADSHORTS Personal Training 