TRY THIS WORKOUT

Hey, So I decided this week, that I would post a workout. Haven’t posted one of these on the blog for a while so why not! The weather has not been ideal this week. So I am going to post a workout that you could do Indoors. Then there REALLY is no excuses.

I will incorporate 2 different levels. A beginner level and then a harder level πŸ™‚

If you would like a program written specifically for you, fill in the form below for more information

BEGINNER:

-Push Ups x10

-Hip Extensions x2020160502_153339

Repeat 3 times

-Mountain Climbers x20

-Lunges x 20

Repeat 3 times

-Wall Sit 30 Seconds

-Air Punches x50

Repeat 3 times

-Plank 45 Seconds

Repeat 3 Times

WANT TO WORK A BIT HARDER? …. TRY THIS πŸ™‚

-Push up Mountain Climbers x15

-Jump Squats x15

Repeat 3 times

-Push Up to Plank x8 each arm

-One legged Hip extensions x10 each Leg

Repeat 3 timesgroup-training

-Burpees x15

-Walking Lunges with a pulse x10 each leg

Repeat 3 times

-Side Plank x30 seconds each side

-Donkey Kicks x15 each leg

Repeat 3 times

Good Luck πŸ™‚

 

 

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