Hi Guys, today I’m keeping it nice and simple. Check out these workouts you can do at home. Body weight works or you can add weight if you have access to them. Let me know how you go. I am looking to film some workouts very soon. Let me know what areas you are trying to tone up and I will try and incorporate some exercises into  the videos.

Have a great week 🙂 Click the link below to view the workouts.


If you are based In Perth and would like a FREE Personal Training Session (Indoors or Outdoors) Please enter your details below and we will be in contact with you very soon.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s