Ah Cellulite, a lot of us ladies in particular, tend to struggle with this.
What is cellulite? The definition is: persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs.
If you google how to get rid of this… SO many different things come up! The most annoying part, even if you do all of those things, it could be genetic and hard to get rid of. You don’t even have to be overweight to have cellulite (annoying huh?!)
SO what ways have I found IMPROVE cellulite (mine is definitely not gone yet, but has improved)
-Walking! Increases circulation through your legs and encourages the fat stored in those cells around you legs and butt to keep moving.
-Lots of water! Flushes out the toxins in your body. Less toxins=less trapped fat cells.
-Interval Training! Burns fat fast! I found this really helped my legs. It’s not fun to do. But it works!
-Eating fresh healthy food instead of processed, toxic food. The less processed food you consume, the less toxins and fat your body will store.
-Jump Squats and Burpees! Along with interval training, they aren’t fun! But I tell you what, fat burning, high intensity, circulation through your lower body. It will get the job done
-Coffee Scrub! Scrubbing your legs and butt with a coffee scrub will definitely help with reducing cellulite.
-Fake Tan! Now while this doesn’t necessarily get rid of cellulite. It reduces the appearance of Cellulite. I swear by tanning 🙂
Now Like I said, all these suggestions might not completely get rid of the cellulite. But I have found that it definitely improves it. If you have any suggestions or methods that tou have tried. Comment below 🙂