Guys! So its Easter this week and I’m sure you (just like me!) have family and friends catch-ups or trips planned for this extra-long weekend. YAY! These types of catch-ups usually mean festive food. Which is tasty! But not so good for your Health and Fitness goals. Here is a handy food guideline to read and follow 🙂 You don’t have to follow it religiously, but it will help you de-bloat, nourish and make you feel better after your Easter.  

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